9 reasons pumpkin is good for your gut

It’s that time when pumpkin popularity rises. We've rounded up some fangtastic gut benefits of the fruity favourite for you to sink your teeth into

11 things you didn’t know about the gut-brain connection

In recognition of World Mental Health Day, The Gut Choice is exploring how our gut health can impact our mental health

Feel satisfied and reap mental benefits with this beetroot-fuelled mood-boosting meal. Pain-free and perfect for those cosy winter nights

It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink

For a nation of increasing coffee-lovers, The Gut Choice reveals the secrets to a gut-friendly brew free from digestive discomfort

Following a holiday, eating healthily can become a distant memory. Plan, prep and race your way to a healthy gut with six simple tips