In the height of winter as the germs are spreading, looking after our gut is even more important. Heal yours with this warming winter immune booster
Category: Diet & Recipes
Beat the bloat & enjoy Christmas
Tamara Duker Freuman a.k.a. The Belly Bloated Whisperer answers your need-to-know bloat questions so you can have a more comfortable Christmas
Dark chocolate hazelnut Christmas cups
'Tis the season for indulging. Enjoy these rich and creamy hazelnut-filled chocolate cups — the ultimate festive treat without any painful consequences
9 reasons pumpkin is good for your gut
It’s that time when pumpkin popularity rises. We've rounded up some fangtastic gut benefits of the fruity favourite for you to sink your teeth into
11 things you didn’t know about the gut-brain connection
In recognition of World Mental Health Day, The Gut Choice is exploring how our gut health can impact our mental health
Plant-based beetroot, goat’s cheese & walnut risotto
Feel satisfied and reap mental benefits with this beetroot-fuelled mood-boosting meal. Pain-free and perfect for those cosy winter nights
Dairy-free almond, banana & mint smoothie
It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink
Diet: get back on track post-holiday
Following a holiday, eating healthily can become a distant memory. Plan, prep and race your way to a healthy gut with six simple tips
Coffee which won’t upset your stomach
For a nation of increasing coffee-lovers, The Gut Choice reveals the secrets to a gut-friendly brew free from digestive discomfort
