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Category: Diet & Recipes

Irresistible Vegan Hazelnut Mini Christmas Yule Logs

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Change up a classic Christmas dessert with these scrumptious and sparkling gut-friendly mini chocolate yule logs. Yule be addicted!

Fermented foods can be particularly beneficial for our gut health.

What are fermented foods & how do they benefit your gut health?

June 30, 2021September 30, 20214 Comments

Don’t get yourself in a pickle over fermented foods. Here’s everything you need to know about the trend soaring in popularity and its digestive benefits

Delicious healthy meals for when you’re in a hurry + giveaway

May 29, 2021June 30, 202130 Comments

This World Digestive Health Day, we’re sharing two nutritious recipes that are both flavoursome and super-simple. Plus, be in with the chance to win a special ingredient

On World Sleep Day, we are looking at the close connection between gut health and sleep.

Enhance your gut health for a better night’s sleep in 5 simple ways

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On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs

Snowy salted caramel & dark chocolate torte

December 17, 2020December 17, 2020Leave a comment

The taste of Christmas all wrapped up in one show-stopping no-bake vegan and gluten-free dessert. It’s the best gift your tummy could wish for…

Give your gut health a boost with these 3 Vegan Purition Pistachio recipes.

3 delicious on-the-go pistachio recipes you’ll want to try

November 7, 2020November 18, 20203 Comments

Take the stress out of healthy eating with the plant-based and gluten-free Purition Pistachio blend, plus be in with the chance to win a 500g pack!

This pinto bean, quinoa and turmeric curry is a warming bowl of goodness for your gut.

Comforting pinto bean, quinoa and turmeric curry

October 11, 2020October 12, 20204 Comments

A warming autumnal bowl of goodness for your gut, bursting with flavours that are sure to make your mouth water

The Gut Choice is celebrating its first birthday!

Guess what! The Gut Choice has turned one

September 12, 2020September 11, 20206 Comments

And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…

Gut-loving sweet summer smoothie bowl

August 27, 2020August 27, 20203 Comments

An easy yet delicious plant-based breakfast option that you’ll want to try asap — all you have to do is chop, scoop and blitz

Here's everything you will need for a gut-friendly picnic.

Everything you’ll need for a fantastic gut-friendly picnic

July 17, 2020July 15, 20206 Comments

National Picnic Month offers the perfect excuse to get outside with loved ones. I share my secrets to a picnic that’s free from digestive discomfort

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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