Feeling stressed, anxious or overwhelmed? Read these powerful and inspirational calming quotes to encourage relaxation and a settled tummy
Category: Stress Relief
Roar away stress: how to invite calm with Lion’s Breath
Release tension, let go of negative emotions and prevent gut disruption with this simple and fun yogic breathing technique
How your IBS can empower you
During IBS Awareness Month, IBS sufferer and the founder of Gut Vibes reveals the secret to letting the debilitating condition empower us
Enhance your gut health for a better night’s sleep in 5 simple ways
On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs
25 stress-relieving activities you can do right now
With many of us currently experiencing increased stress, we’ve rounded up the best ways to de-stress, stay stimulated and maintain healthy digestion — all without having to leave home
Beat stress with box breathing
Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique
Top yoga poses for constipation
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
Guess what! The Gut Choice has turned one
And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…
Melt away stress with progressive muscle relaxation
Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique
Why you should try alternate nostril breathing
Overcome daily stresses and enhance your wellbeing with this powerful breathing technique which calms your mind, relaxes your body and promotes healthy digestion
The Gut Choice 