Create a positive intention for your tummy

Want to improve your gut health this year? Ditch short-lived New Year’s resolutions and set a Sankalpa — the resolution guaranteed to stick

I went to a sound bath – Here’s what happened

Sound healing is becoming known for its stress relieving properties. Gemma Harris discovers the positive benefits sound can have on our gut

In recognition of World Mental Health Day, The Gut Choice is exploring how our gut health can impact our mental health

Let go of stress and ease your digestion with a short relaxation technique which is as easy as breathing