It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink
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What is The Gut Choice?
Look out! There’s a new blog on the sphere. All is revealed about the online support network which advocates making positive choices for our tummies
Core strength: mix up your plank
Activate your core, tone your tummy and build the foundations for a healthy gut with these fun and challenging plank variations (Image credit: Pok Rie, Pexels). It’s an activity many of us shudder at the thought of, yet it’s an exercise, when practised regularly, renowned for encouraging the rock-hard abs and a strong core we … Continue reading Core strength: mix up your plank
