We all deserve a treat from time to time, but we shouldn’t have to pay the price. Here’s a tasty choice that ticks all the gut-friendly boxes...
12-minute HIIT workout for your core
Strengthen your abdominals and enhance your gut health with the ultimate at-home fat-burning sequence — no-equipment required
10 easy gluten & dairy-free breakfast ideas
After quick morning meals that won’t unsettle your stomach? Whether you’re gluten or lactose intolerant or just want to try something new, we’ve rounded up some tasty recipes that you’ll want to try asap
What should I do after an IBS flare-up?
During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up
The diet of a nutritionist
Have you always wondered what a nutritionist puts in their tummy? Wonder no more. Registered nutritionist Lauren Windas reveals everything she ate during one week
Why you should try alternate nostril breathing
Overcome daily stresses and enhance your wellbeing with this powerful breathing technique which calms your mind, relaxes your body and promotes healthy digestion
Top 3 gut-friendly pancake toppings
No one should miss out on Pancake Day. As the delicious day approaches, here’s some sweet and savoury topping ideas to make your tummy smile. You’d be flippin’ crazy not to try them!
I adore milk chocolate — yet I ditched lactose
In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health
Dairy-free chocolate pecan brownies
Lactose intolerant? Vegan? Or just want to make something different? These scrumptiously soft brownies can be enjoyed no matter what diet you are following
Peppermint tea – A true stomach healer?
Gemma Harris drank peppermint tea every day for a week to find out if it really does tame our tummies — that’s if you can stomach it!
The Gut Choice 