Box breathing helps to alleviate stress and encourage healthy digestion.

Beat stress with box breathing

November 2, 2020October 23, 20203 Comments

Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique

Evidence shows practicing yoga can be effective for combatting constipation.

Top yoga poses for constipation

September 29, 2020September 25, 20206 Comments

Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures

Progressive muscle relaxation can help you to reduce stress and soothe an upset stomach.

Melt away stress with progressive muscle relaxation

July 30, 2020July 29, 20205 Comments

Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique