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helping you make positive choices for your tummy

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Tag: abdominal pain

During IBS Awareness Month, the founder of Gut Vibes reveals how to let the condition empower you.

How your IBS can empower you

April 18, 2021May 29, 20214 Comments

During IBS Awareness Month, IBS sufferer and the founder of Gut Vibes reveals the secret to letting the debilitating condition empower us

Box breathing helps to alleviate stress and encourage healthy digestion.

Beat stress with box breathing

November 2, 2020October 23, 20205 Comments

Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique

Evidence shows practicing yoga can be effective for combatting constipation.

Top yoga poses for constipation

September 29, 2020September 25, 20207 Comments

Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures

Progressive muscle relaxation can help you to reduce stress and soothe an upset stomach.

Melt away stress with progressive muscle relaxation

July 30, 2020July 29, 20205 Comments

Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique

Making sure you get plenty of rest can help you to recover following an IBS flare-up.

What should I do after an IBS flare-up?

April 29, 2020May 1, 20205 Comments

During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up

Why you’ll want to add swimming to your workout routine

November 21, 2019March 18, 2020Leave a comment

Swimming’s fat-burning, muscle-toning and mood-boosting benefits make it a great full-body aerobic activity, but how does it support our gut? The Gut Choice reveals all

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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