From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat
Tag: abdominal twists
Try these at-home Fitness Pilates workouts for a strong core
Personal trainer and Fitness Pilates instructor Caroline Fullerton shares two gut-boosting workouts made exclusively for The Gut Choice — no equipment needed
Top yoga poses for constipation
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
The Gut Choice 