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Tag: anxiety

Reading calming quotes can promote stress-relief and have a positive impact on your gut health.

16 stress-relieving quotes to help you stay calm

4 Comments

Feeling stressed, anxious or overwhelmed? Read these powerful and inspirational calming quotes to encourage relaxation and a settled tummy

Lion's breath can help your gut health by preventing discomfort.

Roar away stress: how to invite calm with Lion’s Breath

2 Comments

Release tension, let go of negative emotions and prevent gut disruption with this simple and fun yogic breathing technique

During IBS Awareness Month, the founder of Gut Vibes reveals how to let the condition empower you.

How your IBS can empower you

April 18, 2021May 29, 20214 Comments

During IBS Awareness Month, IBS sufferer and the founder of Gut Vibes reveals the secret to letting the debilitating condition empower us

Using your breath is among one of the many things you can do to relieve stress.

25 stress-relieving activities you can do right now

November 29, 2020December 15, 202122 Comments

With many of us currently experiencing increased stress, we’ve rounded up the best ways to de-stress, stay stimulated and maintain healthy digestion — all without having to leave home

Box breathing helps to alleviate stress and encourage healthy digestion.

Beat stress with box breathing

November 2, 2020October 23, 20205 Comments

Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique

Progressive muscle relaxation can help you to reduce stress and soothe an upset stomach.

Melt away stress with progressive muscle relaxation

July 30, 2020July 29, 20205 Comments

Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique

Why you should try alternate nostril breathing

March 11, 2020March 4, 20206 Comments

Overcome daily stresses and enhance your wellbeing with this powerful breathing technique which calms your mind, relaxes your body and promotes healthy digestion

Sound can have a powerful impact on your digestion.

I went to a sound bath – Here’s what happened

November 6, 2019January 29, 20202 Comments

Sound healing is becoming known for its stress relieving properties. Gemma Harris discovers the positive benefits sound can have on our gut

11 things you didn’t know about the gut-brain connection

October 10, 2019June 17, 20204 Comments

In recognition of World Mental Health Day, The Gut Choice is exploring how our gut health can impact our mental health

Plant-based beetroot, goat’s cheese & walnut risotto

October 10, 2019June 24, 20202 Comments

Feel satisfied and reap mental benefits with this beetroot-fuelled mood-boosting meal. Pain-free and perfect for those cosy winter nights

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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