Sound healing is becoming known for its stress relieving properties. Gemma Harris discovers the positive benefits sound can have on our gut
Tag: anxiety
11 things you didn’t know about the gut-brain connection
In recognition of World Mental Health Day, The Gut Choice is exploring how our gut health can impact our mental health
Plant-based beetroot, goat’s cheese & walnut risotto
Feel satisfied and reap mental benefits with this beetroot-fuelled mood-boosting meal. Pain-free and perfect for those cosy winter nights
1-minute breathing exercise for a calm gut
Let go of stress and ease your digestion with a short relaxation technique which is as easy as breathing
