On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs
Tag: better sleep
Beat stress with box breathing
Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique
Why you should try alternate nostril breathing
Overcome daily stresses and enhance your wellbeing with this powerful breathing technique which calms your mind, relaxes your body and promotes healthy digestion
The Gut Choice 