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Tag: bloating

Fermented foods can be particularly beneficial for our gut health.

What are fermented foods & how do they benefit your gut health?

June 30, 2021September 30, 20214 Comments

Don’t get yourself in a pickle over fermented foods. Here’s everything you need to know about the trend soaring in popularity and its digestive benefits

Delicious healthy meals for when you’re in a hurry + giveaway

May 29, 2021June 30, 202130 Comments

This World Digestive Health Day, we’re sharing two nutritious recipes that are both flavoursome and super-simple. Plus, be in with the chance to win a special ingredient

During IBS Awareness Month, the founder of Gut Vibes reveals how to let the condition empower you.

How your IBS can empower you

April 18, 2021May 29, 20214 Comments

During IBS Awareness Month, IBS sufferer and the founder of Gut Vibes reveals the secret to letting the debilitating condition empower us

7 at-home workouts to boost your gut health (tried & tested)

February 13, 2021April 18, 20214 Comments

From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat

Try these at-home Fitness Pilates workouts for a strong core

January 23, 2021March 19, 20213 Comments

Personal trainer and Fitness Pilates instructor Caroline Fullerton shares two gut-boosting workouts made exclusively for The Gut Choice — no equipment needed

Evidence shows practicing yoga can be effective for combatting constipation.

Top yoga poses for constipation

September 29, 2020September 25, 20207 Comments

Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures

Strawberries provide a multitude of benefits for your gut.

The surprising gut health benefits of strawberries

June 28, 2020June 19, 20204 Comments

It wouldn’t be summer without strawberries and it turns out the fruit packs a berry good punch for your digestive system — here’s how

Making sure you get plenty of rest can help you to recover following an IBS flare-up.

What should I do after an IBS flare-up?

April 29, 2020May 1, 20205 Comments

During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up

I adore milk chocolate — yet I ditched lactose

February 7, 2020March 18, 20205 Comments

In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health

Beat the bloat & enjoy Christmas

December 20, 2019November 13, 20203 Comments

Tamara Duker Freuman a.k.a. The Bloated Belly Whisperer answers your need-to-know bloat questions so you can have a more comfortable Christmas

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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