From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat
Tag: bloating
Try these at-home Fitness Pilates workouts for a strong core
Personal trainer and Fitness Pilates instructor Caroline Fullerton shares two gut-boosting workouts made exclusively for The Gut Choice — no equipment needed
Top yoga poses for constipation
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
The surprising gut health benefits of strawberries
It wouldn’t be summer without strawberries and it turns out the fruit packs a berry good punch for your digestive system — here’s how
What should I do after an IBS flare-up?
During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up
I adore milk chocolate — yet I ditched lactose
In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health
Beat the bloat & enjoy Christmas
Tamara Duker Freuman a.k.a. The Bloated Belly Whisperer answers your need-to-know bloat questions so you can have a more comfortable Christmas
What is The Gut Choice?
Look out! There’s a new blog on the sphere. All is revealed about the online support network which advocates making positive choices for our tummies
