Release tension, let go of negative emotions and prevent gut disruption with this simple and fun yogic breathing technique
Tag: breathing exercise
Why you should try alternate nostril breathing
Overcome daily stresses and enhance your wellbeing with this powerful breathing technique which calms your mind, relaxes your body and promotes healthy digestion
1-minute breathing exercise for a calm gut
Let go of stress and ease your digestion with a short relaxation technique which is as easy as breathing
The Gut Choice 