Release tension, let go of negative emotions and prevent gut disruption with this simple and fun yogic breathing technique
Tag: breathwork
7 at-home workouts to boost your gut health (tried & tested)
From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat
Beat stress with box breathing
Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique
The Gut Choice 