Feeling stressed, anxious or overwhelmed? Read these powerful and inspirational calming quotes to encourage relaxation and a settled tummy
Tag: calm tummy
Roar away stress: how to invite calm with Lion’s Breath
Release tension, let go of negative emotions and prevent gut disruption with this simple and fun yogic breathing technique
25 stress-relieving activities you can do right now
With many of us currently experiencing increased stress, we’ve rounded up the best ways to de-stress, stay stimulated and maintain healthy digestion — all without having to leave home
Why you should try alternate nostril breathing
Overcome daily stresses and enhance your wellbeing with this powerful breathing technique which calms your mind, relaxes your body and promotes healthy digestion
Why you’ll want to add swimming to your workout routine
Swimming’s fat-burning, muscle-toning and mood-boosting benefits make it a great full-body aerobic activity, but how does it support our gut? The Gut Choice reveals all
I went to a sound bath – Here’s what happened
Sound healing is becoming known for its stress relieving properties. Gemma Harris discovers the positive benefits sound can have on our gut
The Gut Choice 