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helping you make positive choices for your tummy

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Tag: calm

Reading calming quotes can promote stress-relief and have a positive impact on your gut health.

16 stress-relieving quotes to help you stay calm

4 Comments

Feeling stressed, anxious or overwhelmed? Read these powerful and inspirational calming quotes to encourage relaxation and a settled tummy

Lion's breath can help your gut health by preventing discomfort.

Roar away stress: how to invite calm with Lion’s Breath

2 Comments

Release tension, let go of negative emotions and prevent gut disruption with this simple and fun yogic breathing technique

Box breathing helps to alleviate stress and encourage healthy digestion.

Beat stress with box breathing

November 2, 2020October 23, 20205 Comments

Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique

Why you should try alternate nostril breathing

March 11, 2020March 4, 20206 Comments

Overcome daily stresses and enhance your wellbeing with this powerful breathing technique which calms your mind, relaxes your body and promotes healthy digestion

11 things you didn’t know about the gut-brain connection

October 10, 2019June 17, 20204 Comments

In recognition of World Mental Health Day, The Gut Choice is exploring how our gut health can impact our mental health

Plant-based beetroot, goat’s cheese & walnut risotto

October 10, 2019June 24, 20202 Comments

Feel satisfied and reap mental benefits with this beetroot-fuelled mood-boosting meal. Pain-free and perfect for those cosy winter nights

1-minute breathing exercise for a calm gut

September 9, 2019November 8, 201912 Comments

Let go of stress and ease your digestion with a short relaxation technique which is as easy as breathing

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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