Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
Tag: constipation
The surprising gut health benefits of strawberries
It wouldn’t be summer without strawberries and it turns out the fruit packs a berry good punch for your digestive system — here’s how
What should I do after an IBS flare-up?
During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up
Top 3 gut-friendly pancake toppings
No one should miss out on Pancake Day. As the delicious day approaches, here’s some sweet and savoury topping ideas to make your tummy smile. You’d be flippin’ crazy not to try them!
Beat the bloat & enjoy Christmas
Tamara Duker Freuman a.k.a. The Belly Bloated Whisperer answers your need-to-know bloat questions so you can have a more comfortable Christmas
9 reasons pumpkin is good for your gut
It’s that time when pumpkin popularity rises. We've rounded up some fangtastic gut benefits of the fruity favourite for you to sink your teeth into
