From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat
Personal trainer and Fitness Pilates instructor Caroline Fullerton shares two gut-boosting workouts made exclusively for The Gut Choice — no equipment needed
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
It wouldn’t be summer without strawberries and it turns out the fruit packs a berry good punch for your digestive system — here’s how
During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up
No one should miss out on Pancake Day. As the delicious day approaches, here’s some sweet and savoury topping ideas to make your tummy smile. You’d be flippin’ crazy not to try them!
Tamara Duker Freuman a.k.a. The Bloated Belly Whisperer answers your need-to-know bloat questions so you can have a more comfortable Christmas
It’s that time when pumpkin popularity rises. We've rounded up some fangtastic gut benefits of the fruity favourite for you to sink your teeth into