On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs
Tag: dark chocolate
Snowy salted caramel & dark chocolate torte
The taste of Christmas all wrapped up in one show-stopping no-bake vegan and gluten-free dessert. It’s the best gift your tummy could wish for…
Heavenly dairy-free peanut butter & chocolate no-bake bars
We all deserve a treat from time to time, but we shouldn’t have to pay the price. Here’s a tasty choice that ticks all the gut-friendly boxes...
I adore milk chocolate — yet I ditched lactose
In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health
Dark chocolate hazelnut Christmas cups
'Tis the season for indulging. Enjoy these rich and creamy hazelnut-filled chocolate cups — the ultimate festive treat without any painful consequences
