Release tension, let go of negative emotions and prevent gut disruption with this simple and fun yogic breathing technique
Tag: depression
How your IBS can empower you
During IBS Awareness Month, IBS sufferer and the founder of Gut Vibes reveals the secret to letting the debilitating condition empower us
25 stress-relieving activities you can do right now
With many of us currently experiencing increased stress, we’ve rounded up the best ways to de-stress, stay stimulated and maintain healthy digestion — all without having to leave home
Beat stress with box breathing
Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique
11 things you didn’t know about the gut-brain connection
In recognition of World Mental Health Day, The Gut Choice is exploring how our gut health can impact our mental health
Plant-based beetroot, goat’s cheese & walnut risotto
Feel satisfied and reap mental benefits with this beetroot-fuelled mood-boosting meal. Pain-free and perfect for those cosy winter nights
The Gut Choice 