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helping you make positive choices for your tummy

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Tag: diet

Making sure you get plenty of rest can help you to recover following an IBS flare-up.

What should I do after an IBS flare-up?

April 29, 2020May 1, 20205 Comments

During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up

The diet of a nutritionist

March 26, 2020March 20, 20209 Comments

Have you always wondered what a nutritionist puts in their tummy? Wonder no more. Registered nutritionist Lauren Windas reveals everything she ate during one week

Beat the bloat & enjoy Christmas

December 20, 2019November 13, 20203 Comments

Tamara Duker Freuman a.k.a. The Bloated Belly Whisperer answers your need-to-know bloat questions so you can have a more comfortable Christmas

Diet: get back on track post-holiday

September 9, 2019January 29, 2020Leave a comment

Following a holiday, eating healthily can become a distant memory. Plan, prep and race your way to a healthy gut with six simple tips

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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© Copyright The Gut Choice 2019. The content on this blog is subject to copyright. Please request permission should you wish to use anything.

All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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