Release tension, let go of negative emotions and prevent gut disruption with this simple and fun yogic breathing technique
Tag: digestive benefits
What are fermented foods & how do they benefit your gut health?
Don’t get yourself in a pickle over fermented foods. Here’s everything you need to know about the trend soaring in popularity and its digestive benefits
Delicious healthy meals for when you’re in a hurry + giveaway
This World Digestive Health Day, we’re sharing two nutritious recipes that are both flavoursome and super-simple. Plus, be in with the chance to win a special ingredient
Guess what! The Gut Choice has turned one
And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…
Dairy-free almond, banana & mint smoothie
It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink
The Gut Choice 