From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat
Personal trainer and Fitness Pilates instructor Caroline Fullerton shares two gut-boosting workouts made exclusively for The Gut Choice — no equipment needed
Take the stress out of healthy eating with the plant-based and gluten-free Purition Pistachio blend, plus be in with the chance to win a 500g pack!
Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique
A warming autumnal bowl of goodness for your gut, bursting with flavours that are sure to make your mouth water
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…
Strengthen your abdominals and enhance your gut health with the ultimate at-home fat-burning sequence — no-equipment required