Skip to content

The Gut Choice

helping you make positive choices for your tummy

  • About
  • What is gut health?
  • Stay positive
  • Stress Relief
  • Gut Active
  • Diet & Recipes
    • Recipes
      • Smoothies
      • Salads
      • Snacks
      • Plant-based
      • IBS-friendly
      • Gluten-free
      • Feeling naughty
  • Contact

Tag: digestive health

7 at-home workouts to boost your gut health (tried & tested)

4 Comments

From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat

Try these at-home Fitness Pilates workouts for a strong core

3 Comments

Personal trainer and Fitness Pilates instructor Caroline Fullerton shares two gut-boosting workouts made exclusively for The Gut Choice — no equipment needed

Give your gut health a boost with these 3 Vegan Purition Pistachio recipes.

3 delicious on-the-go pistachio recipes you’ll want to try

November 7, 2020November 18, 20202 Comments

Take the stress out of healthy eating with the plant-based and gluten-free Purition Pistachio blend, plus be in with the chance to win a 500g pack!

Box breathing helps to alleviate stress and encourage healthy digestion.

Beat stress with box breathing

November 2, 2020October 23, 20203 Comments

Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique

This pinto bean, quinoa and turmeric curry is a warming bowl of goodness for your gut.

Comforting pinto bean, quinoa and turmeric curry

October 11, 2020October 12, 20204 Comments

A warming autumnal bowl of goodness for your gut, bursting with flavours that are sure to make your mouth water

Evidence shows practicing yoga can be effective for combatting constipation.

Top yoga poses for constipation

September 29, 2020September 25, 20207 Comments

Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures

The Gut Choice is celebrating its first birthday!

Guess what! The Gut Choice has turned one

September 12, 2020September 11, 20206 Comments

And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…

12-minute HIIT workout for your core

May 29, 2020May 30, 20206 Comments

Strengthen your abdominals and enhance your gut health with the ultimate at-home fat-burning sequence — no-equipment required

Search

About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

Personal Links

  • Visit my online profile

View Full Profile →

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow The Gut Choice on WordPress.com

© Copyright The Gut Choice 2019. The content on this blog is subject to copyright. Please request permission should you wish to use anything.

All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Email
Website Powered by WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×