From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat
Tag: fitness goals
Try these at-home Fitness Pilates workouts for a strong core
Personal trainer and Fitness Pilates instructor Caroline Fullerton shares two gut-boosting workouts made exclusively for The Gut Choice — no equipment needed
12-minute HIIT workout for your core
Strengthen your abdominals and enhance your gut health with the ultimate at-home fat-burning sequence — no-equipment required
The Gut Choice 