Don’t get yourself in a pickle over fermented foods. Here’s everything you need to know about the trend soaring in popularity and its digestive benefits
Tag: FODMAPs
How your IBS can empower you
During IBS Awareness Month, IBS sufferer and the founder of Gut Vibes reveals the secret to letting the debilitating condition empower us
Dairy-free almond, banana & mint smoothie
It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink
