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Tag: gut-brain connection

During IBS Awareness Month, the founder of Gut Vibes reveals how to let the condition empower you.

How your IBS can empower you

April 18, 2021May 29, 20214 Comments

During IBS Awareness Month, IBS sufferer and the founder of Gut Vibes reveals the secret to letting the debilitating condition empower us

Why you’ll want to add swimming to your workout routine

November 21, 2019March 18, 2020Leave a comment

Swimming’s fat-burning, muscle-toning and mood-boosting benefits make it a great full-body aerobic activity, but how does it support our gut? The Gut Choice reveals all

11 things you didn’t know about the gut-brain connection

October 10, 2019June 17, 20204 Comments

In recognition of World Mental Health Day, The Gut Choice is exploring how our gut health can impact our mental health

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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