Personal trainer and Fitness Pilates instructor Caroline Fullerton shares two gut-boosting workouts made exclusively for The Gut Choice — no equipment needed
Tag: gut health
3 delicious on-the-go pistachio recipes you’ll want to try
Take the stress out of healthy eating with the plant-based and gluten-free Purition Pistachio blend, plus be in with the chance to win a 500g pack!
Beat stress with box breathing
Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique
Comforting pinto bean, quinoa and turmeric curry
A warming autumnal bowl of goodness for your gut, bursting with flavours that are sure to make your mouth water
Guess what! The Gut Choice has turned one
And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…
12-minute HIIT workout for your core
Strengthen your abdominals and enhance your gut health with the ultimate at-home fat-burning sequence — no-equipment required
What should I do after an IBS flare-up?
During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up
I adore milk chocolate — yet I ditched lactose
In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health
Peppermint tea – A true stomach healer?
Gemma Harris drank peppermint tea every day for a week to find out if it really does tame our tummies — that’s if you can stomach it!
Create a positive intention for your tummy
Want to improve your gut health this year? Ditch short-lived New Year’s resolutions and set a Sankalpa — the resolution guaranteed to stick
