Feeling stressed, anxious or overwhelmed? Read these powerful and inspirational calming quotes to encourage relaxation and a settled tummy
Tag: gut health
What are fermented foods & how do they benefit your gut health?
Don’t get yourself in a pickle over fermented foods. Here’s everything you need to know about the trend soaring in popularity and its digestive benefits
Delicious healthy meals for when you’re in a hurry + giveaway
This World Digestive Health Day, we’re sharing two nutritious recipes that are both flavoursome and super-simple. Plus, be in with the chance to win a special ingredient
Enhance your gut health for a better night’s sleep in 5 simple ways
On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs
7 at-home workouts to boost your gut health (tried & tested)
From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat
Try these at-home Fitness Pilates workouts for a strong core
Personal trainer and Fitness Pilates instructor Caroline Fullerton shares two gut-boosting workouts made exclusively for The Gut Choice — no equipment needed
3 delicious on-the-go pistachio recipes you’ll want to try
Take the stress out of healthy eating with the plant-based and gluten-free Purition Pistachio blend, plus be in with the chance to win a 500g pack!
Beat stress with box breathing
Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique
Comforting pinto bean, quinoa and turmeric curry
A warming autumnal bowl of goodness for your gut, bursting with flavours that are sure to make your mouth water
Guess what! The Gut Choice has turned one
And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…
The Gut Choice 