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Tag: gut health
What should I do after an IBS flare-up?
During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up
I adore milk chocolate — yet I ditched lactose
In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health
Peppermint tea – A true stomach healer?
Gemma Harris drank peppermint tea every day for a week to find out if it really does tame our tummies — that’s if you can stomach it!
Create a positive intention for your tummy
Want to improve your gut health this year? Ditch short-lived New Year’s resolutions and set a Sankalpa — the resolution guaranteed to stick
Why you’ll want to add swimming to your workout routine
Swimming’s fat-burning, muscle-toning and mood-boosting benefits make it a great full-body aerobic activity, but how does it support our gut? The Gut Choice reveals all
11 things you didn’t know about the gut-brain connection
In recognition of World Mental Health Day, The Gut Choice is exploring how our gut health can impact our mental health
Dairy-free almond, banana & mint smoothie
It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink
Diet: get back on track post-holiday
Following a holiday, eating healthily can become a distant memory. Plan, prep and race your way to a healthy gut with six simple tips
What is The Gut Choice?
Look out! There’s a new blog on the sphere. All is revealed about the online support network which advocates making positive choices for our tummies
