This World Digestive Health Day, we’re sharing two nutritious recipes that are both flavoursome and super-simple. Plus, be in with the chance to win a special ingredient
Tag: healthy bowel movements
Enhance your gut health for a better night’s sleep in 5 simple ways
On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs
7 at-home workouts to boost your gut health (tried & tested)
From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat
3 delicious on-the-go pistachio recipes you’ll want to try
Take the stress out of healthy eating with the plant-based and gluten-free Purition Pistachio blend, plus be in with the chance to win a 500g pack!
Top yoga poses for constipation
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
The surprising gut health benefits of strawberries
It wouldn’t be summer without strawberries and it turns out the fruit packs a berry good punch for your digestive system — here’s how
9 reasons pumpkin is good for your gut
It’s that time when pumpkin popularity rises. We've rounded up some fangtastic gut benefits of the fruity favourite for you to sink your teeth into
