Change up a classic Christmas dessert with these scrumptious and sparkling gut-friendly mini chocolate yule logs. Yule be addicted!
Tag: IBS
What are fermented foods & how do they benefit your gut health?
Don’t get yourself in a pickle over fermented foods. Here’s everything you need to know about the trend soaring in popularity and its digestive benefits
How your IBS can empower you
During IBS Awareness Month, IBS sufferer and the founder of Gut Vibes reveals the secret to letting the debilitating condition empower us
Enhance your gut health for a better night’s sleep in 5 simple ways
On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs
7 at-home workouts to boost your gut health (tried & tested)
From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat
Top yoga poses for constipation
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
Melt away stress with progressive muscle relaxation
Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique
Everything you’ll need for a fantastic gut-friendly picnic
National Picnic Month offers the perfect excuse to get outside with loved ones. I share my secrets to a picnic that’s free from digestive discomfort
What should I do after an IBS flare-up?
During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up
I adore milk chocolate — yet I ditched lactose
In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health
The Gut Choice 