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Tag: IBS

Irresistible Vegan Hazelnut Mini Christmas Yule Logs

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Change up a classic Christmas dessert with these scrumptious and sparkling gut-friendly mini chocolate yule logs. Yule be addicted!

Fermented foods can be particularly beneficial for our gut health.

What are fermented foods & how do they benefit your gut health?

June 30, 2021September 30, 20214 Comments

Don’t get yourself in a pickle over fermented foods. Here’s everything you need to know about the trend soaring in popularity and its digestive benefits

During IBS Awareness Month, the founder of Gut Vibes reveals how to let the condition empower you.

How your IBS can empower you

April 18, 2021May 29, 20214 Comments

During IBS Awareness Month, IBS sufferer and the founder of Gut Vibes reveals the secret to letting the debilitating condition empower us

On World Sleep Day, we are looking at the close connection between gut health and sleep.

Enhance your gut health for a better night’s sleep in 5 simple ways

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On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs

7 at-home workouts to boost your gut health (tried & tested)

February 13, 2021April 18, 20214 Comments

From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat

Evidence shows practicing yoga can be effective for combatting constipation.

Top yoga poses for constipation

September 29, 2020September 25, 20207 Comments

Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures

Progressive muscle relaxation can help you to reduce stress and soothe an upset stomach.

Melt away stress with progressive muscle relaxation

July 30, 2020July 29, 20205 Comments

Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique

Here's everything you will need for a gut-friendly picnic.

Everything you’ll need for a fantastic gut-friendly picnic

July 17, 2020July 15, 20206 Comments

National Picnic Month offers the perfect excuse to get outside with loved ones. I share my secrets to a picnic that’s free from digestive discomfort

Making sure you get plenty of rest can help you to recover following an IBS flare-up.

What should I do after an IBS flare-up?

April 29, 2020May 1, 20205 Comments

During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up

I adore milk chocolate — yet I ditched lactose

February 7, 2020March 18, 20205 Comments

In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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