Plant-based beetroot, goat’s cheese & walnut risotto

Feel satisfied and reap mental benefits with this beetroot-fuelled mood-boosting meal. Pain-free and perfect for those cosy winter nights

Dairy-free almond, banana & mint smoothie

It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink

Look out! There’s a new blog on the sphere. All is revealed about the online support network which advocates making positive choices for our tummies

Stretch your way to a calmer gut and improve digestion during National Yoga Month with gentle twists, forward folds and restorative postures