Change up a classic Christmas dessert with these scrumptious and sparkling gut-friendly mini chocolate yule logs. Yule be addicted!
Tag: Irritable Bowel Syndrome
16 stress-relieving quotes to help you stay calm
Feeling stressed, anxious or overwhelmed? Read these powerful and inspirational calming quotes to encourage relaxation and a settled tummy
What are fermented foods & how do they benefit your gut health?
Don’t get yourself in a pickle over fermented foods. Here’s everything you need to know about the trend soaring in popularity and its digestive benefits
How your IBS can empower you
During IBS Awareness Month, IBS sufferer and the founder of Gut Vibes reveals the secret to letting the debilitating condition empower us
Enhance your gut health for a better night’s sleep in 5 simple ways
On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs
Top yoga poses for constipation
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
Guess what! The Gut Choice has turned one
And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…
Melt away stress with progressive muscle relaxation
Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique
Everything you’ll need for a fantastic gut-friendly picnic
National Picnic Month offers the perfect excuse to get outside with loved ones. I share my secrets to a picnic that’s free from digestive discomfort
Heavenly dairy-free peanut butter & chocolate no-bake bars
We all deserve a treat from time to time, but we shouldn’t have to pay the price. Here’s a tasty choice that ticks all the gut-friendly boxes...