Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…
Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique
National Picnic Month offers the perfect excuse to get outside with loved ones. I share my secrets to a picnic that’s free from digestive discomfort
We all deserve a treat from time to time, but we shouldn’t have to pay the price. Here’s a tasty choice that ticks all the gut-friendly boxes...
In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health
It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink