In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health
Tag: lactose intolerance
Dairy-free chocolate pecan brownies
Lactose intolerant? Vegan? Or just want to make something different? These scrumptiously soft brownies can be enjoyed no matter what diet you are following
Beat the bloat & enjoy Christmas
Tamara Duker Freuman a.k.a. The Belly Bloated Whisperer answers your need-to-know bloat questions so you can have a more comfortable Christmas
Dark chocolate hazelnut Christmas cups
'Tis the season for indulging. Enjoy these rich and creamy hazelnut-filled chocolate cups — the ultimate festive treat without any painful consequences
Dairy-free almond, banana & mint smoothie
It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink
Coffee which won’t upset your stomach
For a nation of increasing coffee-lovers, The Gut Choice reveals the secrets to a gut-friendly brew free from digestive discomfort
