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Tag: lactose intolerance

Snowy salted caramel & dark chocolate torte

December 17, 2020December 17, 2020Leave a comment

The taste of Christmas all wrapped up in one show-stopping no-bake vegan and gluten-free dessert. It’s the best gift your tummy could wish for…

I adore milk chocolate — yet I ditched lactose

February 7, 2020March 18, 20205 Comments

In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health

Dairy-free chocolate pecan brownies

February 7, 2020June 24, 20206 Comments

Lactose intolerant? Vegan? Or just want to make something different? These scrumptiously soft brownies can be enjoyed no matter what diet you are following

Beat the bloat & enjoy Christmas

December 20, 2019November 13, 20203 Comments

Tamara Duker Freuman a.k.a. The Bloated Belly Whisperer answers your need-to-know bloat questions so you can have a more comfortable Christmas

Dark chocolate hazelnut Christmas cups

December 8, 2019June 10, 20205 Comments

'Tis the season for indulging. Enjoy these rich and creamy hazelnut-filled chocolate cups — the ultimate festive treat without any painful consequences

Dairy-free almond, banana & mint smoothie

September 22, 2019June 24, 20203 Comments

It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink

Coffee which won’t upset your stomach

September 9, 2019March 18, 20203 Comments

For a nation of increasing coffee-lovers, The Gut Choice reveals the secrets to a gut-friendly brew free from digestive discomfort

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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