On World Sleep Day, we are looking at the close connection between gut health and sleep.

Enhance your gut health for a better night’s sleep in 5 simple ways

On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs

Progressive muscle relaxation can help you to reduce stress and soothe an upset stomach.

Melt away stress with progressive muscle relaxation

July 30, 2020July 29, 20205 Comments

Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique

Why you’ll want to add swimming to your workout routine

November 21, 2019March 18, 2020Leave a comment

Swimming’s fat-burning, muscle-toning and mood-boosting benefits make it a great full-body aerobic activity, but how does it support our gut? The Gut Choice reveals all