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Tag: Oats
The surprising gut health benefits of strawberries
It wouldn’t be summer without strawberries and it turns out the fruit packs a berry good punch for your digestive system — here’s how
10 easy gluten & dairy-free breakfast ideas
After quick morning meals that won’t unsettle your stomach? Whether you’re gluten or lactose intolerant or just want to try something new, we’ve rounded up some tasty recipes that you’ll want to try asap
The diet of a nutritionist
Have you always wondered what a nutritionist puts in their tummy? Wonder no more. Registered nutritionist Lauren Windas reveals everything she ate during one week
The Gut Choice 