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helping you make positive choices for your tummy

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Tag: regular bowel movements

Delicious healthy meals for when you’re in a hurry + giveaway

May 29, 2021June 30, 202130 Comments

This World Digestive Health Day, we’re sharing two nutritious recipes that are both flavoursome and super-simple. Plus, be in with the chance to win a special ingredient

On World Sleep Day, we are looking at the close connection between gut health and sleep.

Enhance your gut health for a better night’s sleep in 5 simple ways

8 Comments

On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs

7 at-home workouts to boost your gut health (tried & tested)

February 13, 2021April 18, 20214 Comments

From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat

Try these at-home Fitness Pilates workouts for a strong core

January 23, 2021March 19, 20213 Comments

Personal trainer and Fitness Pilates instructor Caroline Fullerton shares two gut-boosting workouts made exclusively for The Gut Choice — no equipment needed

Give your gut health a boost with these 3 Vegan Purition Pistachio recipes.

3 delicious on-the-go pistachio recipes you’ll want to try

November 7, 2020November 18, 20203 Comments

Take the stress out of healthy eating with the plant-based and gluten-free Purition Pistachio blend, plus be in with the chance to win a 500g pack!

Evidence shows practicing yoga can be effective for combatting constipation.

Top yoga poses for constipation

September 29, 2020September 25, 20207 Comments

Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures

Gut-loving sweet summer smoothie bowl

August 27, 2020August 27, 20203 Comments

An easy yet delicious plant-based breakfast option that you’ll want to try asap — all you have to do is chop, scoop and blitz

Here's everything you will need for a gut-friendly picnic.

Everything you’ll need for a fantastic gut-friendly picnic

July 17, 2020July 15, 20206 Comments

National Picnic Month offers the perfect excuse to get outside with loved ones. I share my secrets to a picnic that’s free from digestive discomfort

Strawberries provide a multitude of benefits for your gut.

The surprising gut health benefits of strawberries

June 28, 2020June 19, 20204 Comments

It wouldn’t be summer without strawberries and it turns out the fruit packs a berry good punch for your digestive system — here’s how

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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