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The Gut Choice

helping you make positive choices for your tummy

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Tag: relaxation

Lion's breath can help your gut health by preventing discomfort.

Roar away stress: how to invite calm with Lion’s Breath

2 Comments

Release tension, let go of negative emotions and prevent gut disruption with this simple and fun yogic breathing technique

On World Sleep Day, we are looking at the close connection between gut health and sleep.

Enhance your gut health for a better night’s sleep in 5 simple ways

8 Comments

On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs

The Gut Choice is celebrating its first birthday!

Guess what! The Gut Choice has turned one

September 12, 2020September 11, 20206 Comments

And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…

Progressive muscle relaxation can help you to reduce stress and soothe an upset stomach.

Melt away stress with progressive muscle relaxation

July 30, 2020July 29, 20205 Comments

Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique

Sound can have a powerful impact on your digestion.

I went to a sound bath – Here’s what happened

November 6, 2019January 29, 20202 Comments

Sound healing is becoming known for its stress relieving properties. Gemma Harris discovers the positive benefits sound can have on our gut

1-minute breathing exercise for a calm gut

September 9, 2019November 8, 201912 Comments

Let go of stress and ease your digestion with a short relaxation technique which is as easy as breathing

7 yoga poses for gut health

September 9, 2019September 18, 20208 Comments

Stretch your way to a calmer gut and improve digestion during National Yoga Month with gentle twists, forward folds and restorative postures

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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© Copyright The Gut Choice 2019. The content on this blog is subject to copyright. Please request permission should you wish to use anything.

All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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