And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…
Tag: relaxation
Melt away stress with progressive muscle relaxation
Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique
I went to a sound bath – Here’s what happened
Sound healing is becoming known for its stress relieving properties. Gemma Harris discovers the positive benefits sound can have on our gut
1-minute breathing exercise for a calm gut
Let go of stress and ease your digestion with a short relaxation technique which is as easy as breathing
7 yoga poses for gut health
Stretch your way to a calmer gut and improve digestion during National Yoga Month with gentle twists, forward folds and restorative postures
