With many of us currently experiencing increased stress, we’ve rounded up the best ways to de-stress, stay stimulated and maintain healthy digestion — all without having to leave home
Tag: sound bath
Guess what! The Gut Choice has turned one
And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…
I went to a sound bath – Here’s what happened
Sound healing is becoming known for its stress relieving properties. Gemma Harris discovers the positive benefits sound can have on our gut
The Gut Choice 