On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs
Tag: stay hydrated
Everything you’ll need for a fantastic gut-friendly picnic
National Picnic Month offers the perfect excuse to get outside with loved ones. I share my secrets to a picnic that’s free from digestive discomfort
The Gut Choice 