Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up
In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health
Gemma Harris drank peppermint tea every day for a week to find out if it really does tame our tummies — that’s if you can stomach it!
Look out! There’s a new blog on the sphere. All is revealed about the online support network which advocates making positive choices for our tummies