In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health
Tag: stomach cramps
Peppermint tea – A true stomach healer?
Gemma Harris drank peppermint tea every day for a week to find out if it really does tame our tummies — that’s if you can stomach it!
What is The Gut Choice?
Look out! There’s a new blog on the sphere. All is revealed about the online support network which advocates making positive choices for our tummies
