During IBS Awareness Month, IBS sufferer and the founder of Gut Vibes reveals the secret to letting the debilitating condition empower us
Tag: stomach discomfort
7 at-home workouts to boost your gut health (tried & tested)
From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat
Beat stress with box breathing
Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique
Comforting pinto bean, quinoa and turmeric curry
A warming autumnal bowl of goodness for your gut, bursting with flavours that are sure to make your mouth water
Top yoga poses for constipation
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
Everything you’ll need for a fantastic gut-friendly picnic
National Picnic Month offers the perfect excuse to get outside with loved ones. I share my secrets to a picnic that’s free from digestive discomfort
The diet of a nutritionist
Have you always wondered what a nutritionist puts in their tummy? Wonder no more. Registered nutritionist Lauren Windas reveals everything she ate during one week
Peppermint tea – A true stomach healer?
Gemma Harris drank peppermint tea every day for a week to find out if it really does tame our tummies — that’s if you can stomach it!
The Gut Choice 