Skip to content

The Gut Choice

helping you make positive choices for your tummy

  • About
  • What is gut health?
  • Stay positive
  • Stress Relief
  • Gut Active
  • Diet & Recipes
    • Recipes
      • Smoothies
      • Salads
      • Snacks
      • Plant-based
      • IBS-friendly
      • Gluten-free
      • Feeling naughty
  • Contact

Tag: stomach discomfort

During IBS Awareness Month, the founder of Gut Vibes reveals how to let the condition empower you.

How your IBS can empower you

April 18, 2021May 29, 20214 Comments

During IBS Awareness Month, IBS sufferer and the founder of Gut Vibes reveals the secret to letting the debilitating condition empower us

7 at-home workouts to boost your gut health (tried & tested)

February 13, 2021April 18, 20214 Comments

From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat

Box breathing helps to alleviate stress and encourage healthy digestion.

Beat stress with box breathing

November 2, 2020October 23, 20205 Comments

Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique

This pinto bean, quinoa and turmeric curry is a warming bowl of goodness for your gut.

Comforting pinto bean, quinoa and turmeric curry

October 11, 2020October 12, 20204 Comments

A warming autumnal bowl of goodness for your gut, bursting with flavours that are sure to make your mouth water

Evidence shows practicing yoga can be effective for combatting constipation.

Top yoga poses for constipation

September 29, 2020September 25, 20207 Comments

Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures

Here's everything you will need for a gut-friendly picnic.

Everything you’ll need for a fantastic gut-friendly picnic

July 17, 2020July 15, 20206 Comments

National Picnic Month offers the perfect excuse to get outside with loved ones. I share my secrets to a picnic that’s free from digestive discomfort

The diet of a nutritionist

March 26, 2020March 20, 20209 Comments

Have you always wondered what a nutritionist puts in their tummy? Wonder no more. Registered nutritionist Lauren Windas reveals everything she ate during one week

Peppermint tea – A true stomach healer?

January 29, 2020March 18, 20201 Comment

Gemma Harris drank peppermint tea every day for a week to find out if it really does tame our tummies — that’s if you can stomach it!

Search

About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

Personal Links

  • Visit my online profile

View Full Profile →

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow The Gut Choice on WordPress.com

© Copyright The Gut Choice 2019. The content on this blog is subject to copyright. Please request permission should you wish to use anything.

All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Email
Website Powered by WordPress.com.
  • Follow Following
    • The Gut Choice
    • Join 67 other followers
    • Already have a WordPress.com account? Log in now.
    • The Gut Choice
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...