During IBS Awareness Month, IBS sufferer and the founder of Gut Vibes reveals the secret to letting the debilitating condition empower us
Tag: stomach pain
Beat stress with box breathing
Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique
Top yoga poses for constipation
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
What should I do after an IBS flare-up?
During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up
Peppermint tea – A true stomach healer?
Gemma Harris drank peppermint tea every day for a week to find out if it really does tame our tummies — that’s if you can stomach it!
Beat the bloat & enjoy Christmas
Tamara Duker Freuman a.k.a. The Bloated Belly Whisperer answers your need-to-know bloat questions so you can have a more comfortable Christmas
