Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up
Gemma Harris drank peppermint tea every day for a week to find out if it really does tame our tummies — that’s if you can stomach it!
Tamara Duker Freuman a.k.a. The Bloated Belly Whisperer answers your need-to-know bloat questions so you can have a more comfortable Christmas