Feeling stressed, anxious or overwhelmed? Read these powerful and inspirational calming quotes to encourage relaxation and a settled tummy
Tag: stress-buster
Enhance your gut health for a better night’s sleep in 5 simple ways
On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs
25 stress-relieving activities you can do right now
With many of us currently experiencing increased stress, we’ve rounded up the best ways to de-stress, stay stimulated and maintain healthy digestion — all without having to leave home
The Gut Choice 