On World Sleep Day, we are looking at the close connection between gut health and sleep.

Enhance your gut health for a better night’s sleep in 5 simple ways

On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs

7 at-home workouts to boost your gut health (tried & tested)

February 13, 2021April 18, 20214 Comments

From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat

Try these at-home Fitness Pilates workouts for a strong core

January 23, 2021March 19, 20213 Comments

Personal trainer and Fitness Pilates instructor Caroline Fullerton shares two gut-boosting workouts made exclusively for The Gut Choice — no equipment needed

Using your breath is among one of the many things you can do to relieve stress.

25 stress-relieving activities you can do right now

21 Comments

With many of us currently experiencing increased stress, we’ve rounded up the best ways to de-stress, stay stimulated and maintain healthy digestion — all without having to leave home