On World Sleep Day, we are looking at the close connection between gut health and sleep.

Enhance your gut health for a better night’s sleep in 5 simple ways

On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs

Using your breath is among one of the many things you can do to relieve stress.

25 stress-relieving activities you can do right now

With many of us currently experiencing increased stress, we’ve rounded up the best ways to de-stress, stay stimulated and maintain healthy digestion — all without having to leave home

Box breathing helps to alleviate stress and encourage healthy digestion.

Beat stress with box breathing

November 2, 2020October 23, 20204 Comments

Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique

Progressive muscle relaxation can help you to reduce stress and soothe an upset stomach.

Melt away stress with progressive muscle relaxation

July 30, 2020July 29, 20205 Comments

Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique