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making the best choices for our tummies

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Tag: upset stomach

Why you’ll want to add swimming to your workout routine

November 21, 2019November 13, 2019Leave a comment

Swimming’s fat-burning, muscle-toning and mood-boosting benefits make it a great full-body aerobic activity, but how does it support our gut? The Gut Choice reveals all

Dairy-free almond, banana & mint smoothie

September 22, 2019November 8, 2019Leave a comment

It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink

Coffee which won’t upset your stomach

September 9, 2019November 8, 20191 Comment

For a nation of increasing coffee-lovers, The Gut Choice reveals the secrets to a gut-friendly brew free from digestive discomfort

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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© Copyright The Gut Choice 2019. The content on this blog is subject to copyright. Please request permission should you wish to use anything.

All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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