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Tag: Yoga

Lion's breath can help your gut health by preventing discomfort.

Roar away stress: how to invite calm with Lion’s Breath

2 Comments

Release tension, let go of negative emotions and prevent gut disruption with this simple and fun yogic breathing technique

7 at-home workouts to boost your gut health (tried & tested)

February 13, 2021April 18, 20214 Comments

From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat

Using your breath is among one of the many things you can do to relieve stress.

25 stress-relieving activities you can do right now

November 29, 2020December 15, 202122 Comments

With many of us currently experiencing increased stress, we’ve rounded up the best ways to de-stress, stay stimulated and maintain healthy digestion — all without having to leave home

Evidence shows practicing yoga can be effective for combatting constipation.

Top yoga poses for constipation

September 29, 2020September 25, 20207 Comments

Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures

Making sure you get plenty of rest can help you to recover following an IBS flare-up.

What should I do after an IBS flare-up?

April 29, 2020May 1, 20205 Comments

During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up

Why you should try alternate nostril breathing

March 11, 2020March 4, 20206 Comments

Overcome daily stresses and enhance your wellbeing with this powerful breathing technique which calms your mind, relaxes your body and promotes healthy digestion

Create a positive intention for your tummy

January 3, 2020March 18, 20202 Comments

Want to improve your gut health this year? Ditch short-lived New Year’s resolutions and set a Sankalpa — the resolution guaranteed to stick

7 yoga poses for gut health

September 9, 2019September 18, 20208 Comments

Stretch your way to a calmer gut and improve digestion during National Yoga Month with gentle twists, forward folds and restorative postures

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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© Copyright The Gut Choice 2019. The content on this blog is subject to copyright. Please request permission should you wish to use anything.

All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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