Release tension, let go of negative emotions and prevent gut disruption with this simple and fun yogic breathing technique
Tag: Yoga
7 at-home workouts to boost your gut health (tried & tested)
From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat
25 stress-relieving activities you can do right now
With many of us currently experiencing increased stress, we’ve rounded up the best ways to de-stress, stay stimulated and maintain healthy digestion — all without having to leave home
Top yoga poses for constipation
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
What should I do after an IBS flare-up?
During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up
Why you should try alternate nostril breathing
Overcome daily stresses and enhance your wellbeing with this powerful breathing technique which calms your mind, relaxes your body and promotes healthy digestion
Create a positive intention for your tummy
Want to improve your gut health this year? Ditch short-lived New Year’s resolutions and set a Sankalpa — the resolution guaranteed to stick
7 yoga poses for gut health
Stretch your way to a calmer gut and improve digestion during National Yoga Month with gentle twists, forward folds and restorative postures
The Gut Choice 