From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat
Category: Gut Active
Try these at-home Fitness Pilates workouts for a strong core
Personal trainer and Fitness Pilates instructor Caroline Fullerton shares two gut-boosting workouts made exclusively for The Gut Choice — no equipment needed
Top yoga poses for constipation
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
Guess what! The Gut Choice has turned one
And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…
12-minute HIIT workout for your core
Strengthen your abdominals and enhance your gut health with the ultimate at-home fat-burning sequence — no-equipment required
What should I do after an IBS flare-up?
During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up
Why you’ll want to add swimming to your workout routine
Swimming’s fat-burning, muscle-toning and mood-boosting benefits make it a great full-body aerobic activity, but how does it support our gut? The Gut Choice reveals all
7 yoga poses for gut health
Stretch your way to a calmer gut and improve digestion during National Yoga Month with gentle twists, forward folds and restorative postures
Core strength: mix up your plank
Activate your core, tone your tummy and build the foundations for a healthy gut with these fun and challenging plank variations (Image credit: Pok Rie, Pexels). It’s an activity many of us shudder at the thought of, yet it’s an exercise, when practised regularly, renowned for encouraging the rock-hard abs and a strong core we … Continue reading Core strength: mix up your plank
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