Look out! There’s a new blog on the sphere. All is revealed about the online support network which advocates making positive choices for our tummies
11 things you didn’t know about the gut-brain connection
In recognition of World Mental Health Day, The Gut Choice is exploring how our gut health can impact our mental health
Plant-based beetroot, goat’s cheese & walnut risotto
Feel satisfied and reap mental benefits with this beetroot-fuelled mood-boosting meal. Pain-free and perfect for those cosy winter nights
Dairy-free almond, banana & mint smoothie
It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink
Diet: get back on track post-holiday
Following a holiday, eating healthily can become a distant memory. Plan, prep and race your way to a healthy gut with six simple tips
7 yoga poses for gut health
Stretch your way to a calmer gut and improve digestion during National Yoga Month with gentle twists, forward folds and restorative postures
Core strength: mix up your plank
Activate your core, tone your tummy and build the foundations for a healthy gut with these fun and challenging plank variations (Image credit: Pok Rie, Pexels). It’s an activity many of us shudder at the thought of, yet it’s an exercise, when practised regularly, renowned for encouraging the rock-hard abs and a strong core we … Continue reading Core strength: mix up your plank
Coffee which won’t upset your stomach
For a nation of increasing coffee-lovers, The Gut Choice reveals the secrets to a gut-friendly brew free from digestive discomfort
1-minute breathing exercise for a calm gut
Let go of stress and ease your digestion with a short relaxation technique which is as easy as breathing
