Look out! There’s a new blog on the sphere. All is revealed about the online support network which advocates making positive choices for our tummies
I adore milk chocolate — yet I ditched lactose
In recognition of Lactose Intolerance Awareness Month, Gemma Harris reflects on when she removed lactose for a month in an attempt to improve her gut health
Dairy-free chocolate pecan brownies
Lactose intolerant? Vegan? Or just want to make something different? These scrumptiously soft brownies can be enjoyed no matter what diet you are following
Peppermint tea – A true stomach healer?
Gemma Harris drank peppermint tea every day for a week to find out if it really does tame our tummies — that’s if you can stomach it!
Warming butternut squash & sweet potato soup
In the height of winter as the germs are spreading, looking after our gut is even more important. Heal yours with this warming winter immune booster
Create a positive intention for your tummy
Want to improve your gut health this year? Ditch short-lived New Year’s resolutions and set a Sankalpa — the resolution guaranteed to stick
Beat the bloat & enjoy Christmas
Tamara Duker Freuman a.k.a. The Belly Bloated Whisperer answers your need-to-know bloat questions so you can have a more comfortable Christmas
Dark chocolate hazelnut Christmas cups
'Tis the season for indulging. Enjoy these rich and creamy hazelnut-filled chocolate cups — the ultimate festive treat without any painful consequences
Why you’ll want to add swimming to your workout routine
Swimming’s fat-burning, muscle-toning and mood-boosting benefits make it a great full-body aerobic activity, but how does it support our gut? The Gut Choice reveals all
I went to a sound bath – Here’s what happened
Sound healing is becoming known for its stress relieving properties. Gemma Harris discovers the positive benefits sound can have on our gut
9 reasons pumpkin is good for your gut
It’s that time when pumpkin popularity rises. We've rounded up some fangtastic gut benefits of the fruity favourite for you to sink your teeth into
