Sound healing is becoming known for its stress relieving properties. Gemma Harris discovers the positive benefits sound can have on our gut
What is The Gut Choice?
Look out! There’s a new blog on the sphere. All is revealed about the online support network which advocates making positive choices for our tummies
9 reasons pumpkin is good for your gut
It’s that time when pumpkin popularity rises. We've rounded up some fangtastic gut benefits of the fruity favourite for you to sink your teeth into
11 things you didn’t know about the gut-brain connection
In recognition of World Mental Health Day, The Gut Choice is exploring how our gut health can impact our mental health
Plant-based beetroot, goat’s cheese & walnut risotto
Feel satisfied and reap mental benefits with this beetroot-fuelled mood-boosting meal. Pain-free and perfect for those cosy winter nights
Dairy-free almond, banana & mint smoothie
It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink
Diet: get back on track post-holiday
Following a holiday, eating healthily can become a distant memory. Plan, prep and race your way to a healthy gut with six simple tips
7 yoga poses for gut health
Stretch your way to a calmer gut and improve digestion during National Yoga Month with gentle twists, forward folds and restorative postures
Core strength: mix up your plank
Activate your core, tone your tummy and build the foundations for a healthy gut with these fun and challenging plank variations (Image credit: Pok Rie, Pexels). It’s an activity many of us shudder at the thought of, yet it’s an exercise, when practised regularly, renowned for encouraging the rock-hard abs and a strong core we … Continue reading Core strength: mix up your plank
Coffee which won’t upset your stomach
For a nation of increasing coffee-lovers, The Gut Choice reveals the secrets to a gut-friendly brew free from digestive discomfort
1-minute breathing exercise for a calm gut
Let go of stress and ease your digestion with a short relaxation technique which is as easy as breathing
