Want to improve your gut health this year? Ditch short-lived New Year’s resolutions and set a Sankalpa — the resolution guaranteed to stick
What is The Gut Choice?
Look out! There’s a new blog on the sphere. All is revealed about the online support network which advocates making positive choices for our tummies
Warming butternut squash & sweet potato soup
In the height of winter as the germs are spreading, looking after our gut is even more important. Heal yours with this warming winter immune booster
Beat the bloat & enjoy Christmas
Tamara Duker Freuman a.k.a. The Belly Bloated Whisperer answers your need-to-know bloat questions so you can have a more comfortable Christmas
Dark chocolate hazelnut Christmas cups
'Tis the season for indulging. Enjoy these rich and creamy hazelnut-filled chocolate cups — the ultimate festive treat without any painful consequences
Why you’ll want to add swimming to your workout routine
Swimming’s fat-burning, muscle-toning and mood-boosting benefits make it a great full-body aerobic activity, but how does it support our gut? The Gut Choice reveals all
I went to a sound bath – Here’s what happened
Sound healing is becoming known for its stress relieving properties. Gemma Harris discovers the positive benefits sound can have on our gut
9 reasons pumpkin is good for your gut
It’s that time when pumpkin popularity rises. We've rounded up some fangtastic gut benefits of the fruity favourite for you to sink your teeth into
11 things you didn’t know about the gut-brain connection
In recognition of World Mental Health Day, The Gut Choice is exploring how our gut health can impact our mental health
Plant-based beetroot, goat’s cheese & walnut risotto
Feel satisfied and reap mental benefits with this beetroot-fuelled mood-boosting meal. Pain-free and perfect for those cosy winter nights
Dairy-free almond, banana & mint smoothie
It may have been dairy week on the Great British Bake Off, but The Gut Choice is celebrating this refreshing plant-based breakfast drink
