Skip to content

The Gut Choice

helping you make positive choices for your tummy

  • About
  • What is gut health?
  • Stay positive
  • Stress Relief
  • Gut Active
  • Diet & Recipes
    • Recipes
      • Smoothies
      • Salads
      • Snacks
      • Plant-based
      • IBS-friendly
      • Gluten-free
      • Feeling naughty
  • Contact

Tag: Stress Relief

Box breathing helps to alleviate stress and encourage healthy digestion.

Beat stress with box breathing

November 2, 2020October 23, 20203 Comments

Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique

Evidence shows practicing yoga can be effective for combatting constipation.

Top yoga poses for constipation

September 29, 2020September 25, 20206 Comments

Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures

The Gut Choice is celebrating its first birthday!

Guess what! The Gut Choice has turned one

September 12, 2020September 11, 20206 Comments

And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…

Progressive muscle relaxation can help you to reduce stress and soothe an upset stomach.

Melt away stress with progressive muscle relaxation

July 30, 2020July 29, 20205 Comments

Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique

Here's everything you will need for a gut-friendly picnic.

Everything you’ll need for a fantastic gut-friendly picnic

July 17, 2020July 15, 20206 Comments

National Picnic Month offers the perfect excuse to get outside with loved ones. I share my secrets to a picnic that’s free from digestive discomfort

Why you should try alternate nostril breathing

March 11, 2020March 4, 20206 Comments

Overcome daily stresses and enhance your wellbeing with this powerful breathing technique which calms your mind, relaxes your body and promotes healthy digestion

Why you’ll want to add swimming to your workout routine

November 21, 2019March 18, 2020Leave a comment

Swimming’s fat-burning, muscle-toning and mood-boosting benefits make it a great full-body aerobic activity, but how does it support our gut? The Gut Choice reveals all

Search

About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

Personal Links

  • Visit my online profile

View Full Profile →

Enter your email address to follow this blog and receive notifications of new posts by email.

Follow The Gut Choice on WordPress.com

© Copyright The Gut Choice 2019. The content on this blog is subject to copyright. Please request permission should you wish to use anything.

All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

  • Facebook
  • Twitter
  • Instagram
  • LinkedIn
  • Email
Website Powered by WordPress.com.
Cancel