With many of us currently experiencing increased stress, we’ve rounded up the best ways to de-stress, stay stimulated and maintain healthy digestion — all without having to leave home
3 delicious on-the-go pistachio recipes you’ll want to try
Take the stress out of healthy eating with the plant-based and gluten-free Purition Pistachio blend, plus be in with the chance to win a 500g pack!
Beat stress with box breathing
Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique
Comforting pinto bean, quinoa and turmeric curry
A warming autumnal bowl of goodness for your gut, bursting with flavours that are sure to make your mouth water
Top yoga poses for constipation
Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures
Guess what! The Gut Choice has turned one
And what an incredible first year it has been — exciting experiences, surprise collaborations and a few things I wish I’d known sooner. Here’s an exclusive insight into the past year of making positive choices for our tummies…
Gut-loving sweet summer smoothie bowl
An easy yet delicious plant-based breakfast option that you’ll want to try asap — all you have to do is chop, scoop and blitz
Melt away stress with progressive muscle relaxation
Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique
Everything you’ll need for a fantastic gut-friendly picnic
National Picnic Month offers the perfect excuse to get outside with loved ones. I share my secrets to a picnic that’s free from digestive discomfort
The surprising gut health benefits of strawberries
It wouldn’t be summer without strawberries and it turns out the fruit packs a berry good punch for your digestive system — here’s how
The Gut Choice 