Relieve everyday anxiety, release muscle tension and soothe your stomach with this powerful 15-minute relaxation technique
National Picnic Month offers the perfect excuse to get outside with loved ones. I share my secrets to a picnic that’s free from digestive discomfort
It wouldn’t be summer without strawberries and it turns out the fruit packs a berry good punch for your digestive system — here’s how
We all deserve a treat from time to time, but we shouldn’t have to pay the price. Here’s a tasty choice that ticks all the gut-friendly boxes...
Strengthen your abdominals and enhance your gut health with the ultimate at-home fat-burning sequence — no-equipment required
After quick morning meals that won’t unsettle your stomach? Whether you’re gluten or lactose intolerant or just want to try something new, we’ve rounded up some tasty recipes that you’ll want to try asap
During IBS Awareness Month, we chat to Guts UK’s Julie Thompson about how we can look after ourselves should we experience a flare-up
Have you always wondered what a nutritionist puts in their tummy? Wonder no more. Registered nutritionist Lauren Windas reveals everything she ate during one week
Overcome daily stresses and enhance your wellbeing with this powerful breathing technique which calms your mind, relaxes your body and promotes healthy digestion
No one should miss out on Pancake Day. As the delicious day approaches, here’s some sweet and savoury topping ideas to make your tummy smile. You’d be flippin’ crazy not to try them!