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Tag: healthy digestion

Fermented foods can be particularly beneficial for our gut health.

What are fermented foods & how do they benefit your gut health?

June 30, 2021September 30, 20214 Comments

Don’t get yourself in a pickle over fermented foods. Here’s everything you need to know about the trend soaring in popularity and its digestive benefits

Delicious healthy meals for when you’re in a hurry + giveaway

May 29, 2021June 30, 202130 Comments

This World Digestive Health Day, we’re sharing two nutritious recipes that are both flavoursome and super-simple. Plus, be in with the chance to win a special ingredient

On World Sleep Day, we are looking at the close connection between gut health and sleep.

Enhance your gut health for a better night’s sleep in 5 simple ways

8 Comments

On World Sleep Day, experts Julie Thompson and Petronella Ravenshear join us to discuss the gut health and sleep connection and how we can nurture our gut to get those all-important Zzs

7 at-home workouts to boost your gut health (tried & tested)

February 13, 2021April 18, 20214 Comments

From massaging your intestines with yoga twists to stimulating your bowels with abdominal crunches, here are gut-loving online workouts you can try right now — all you need is an exercise mat

Try these at-home Fitness Pilates workouts for a strong core

January 23, 2021March 19, 20213 Comments

Personal trainer and Fitness Pilates instructor Caroline Fullerton shares two gut-boosting workouts made exclusively for The Gut Choice — no equipment needed

Using your breath is among one of the many things you can do to relieve stress.

25 stress-relieving activities you can do right now

November 29, 2020December 15, 202122 Comments

With many of us currently experiencing increased stress, we’ve rounded up the best ways to de-stress, stay stimulated and maintain healthy digestion — all without having to leave home

Give your gut health a boost with these 3 Vegan Purition Pistachio recipes.

3 delicious on-the-go pistachio recipes you’ll want to try

November 7, 2020November 18, 20203 Comments

Take the stress out of healthy eating with the plant-based and gluten-free Purition Pistachio blend, plus be in with the chance to win a 500g pack!

Box breathing helps to alleviate stress and encourage healthy digestion.

Beat stress with box breathing

November 2, 2020October 23, 20205 Comments

Experience instant calm, restore inner peace and regulate digestion with this simple breathing technique

This pinto bean, quinoa and turmeric curry is a warming bowl of goodness for your gut.

Comforting pinto bean, quinoa and turmeric curry

October 11, 2020October 12, 20204 Comments

A warming autumnal bowl of goodness for your gut, bursting with flavours that are sure to make your mouth water

Evidence shows practicing yoga can be effective for combatting constipation.

Top yoga poses for constipation

September 29, 2020September 25, 20207 Comments

Find relief from stomach discomfort and encourage healthy bowel movements with these gentle abdominal twists and calming postures

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About Me

Gemma

Gemma

Welcome to The Gut Choice - a safe space dedicated to gut health and making positive choices for our tummies. The Gut Choice is edited by journalist & writer, health & wellbeing enthusiast and yoga convert Gemma Harris. "I hope to provide a hopeful outcome for people and a calm one for our tummies!"

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All health content on thegutchoice.com is provided for information purposes only and should not be used in place of medical advice from your doctor, nutritionist or any other healthcare professional. Please contact your local healthcare provider should you have any concerns about your general health.

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